Get more energy, faster recovery and better performance in 12 weeks
If you train hard but still feel flat, struggle to recover or find it hard to lose fat (or build muscle), despite the effort, this program is built for you.
Join 294 athletes and active individuals who trust our Sports Dietitian.
Quick self-check: Is your nutrition holding back your performance?
You’re talented and you put in the work.
But your some weeks you train and perform brilliantly, other weeks:
You get sick, feel run down or hold back because you're worried about how you'll feel the next day.
Training can feel heavier than it should
You’re drowning in exercise, recovery programs, wellness routines and sleep protocols that give you zero time for “me-time”.
If these sound familiar, the Optimal Sports Nutrition Program is designed for you.
Transform your training with Momentum Dietetics
Professional, international and winning athletes aren’t fundamentally different from you - they've simply stopped guessing and started following personalised, evidence-based nutrition advice.
With 19 years of experience in sports nutrition and dietetics, I help active people build the nutrition skills, structure and support to finally get results from their training - without constantly running on empty.
No guesswork. No frustration. Just a plan that works with you.
Our process: Pause, Prepare, Play
At Momentum Dietetics we follow a simple yet powerful 3-step clinical process: PAUSE, PREPARE, PLAY. This approach helps build sustainable habits that stick – mentally, physically, and in your performance.
PAUSE
We start by understanding where you're at - your training, recovery, mindset and current nutrition - and what's been getting in the way.
PREPARE
Together we build a practical, evidence-based nutrition strategy that fits your training, your goals and your life.
PLAY
Your put it into action, with support, structure and feedback along the way - building confidence as you go.
And of course, there's room to enjoy life along the way too - good nutrition should support your life, not take over it.
Optimal Sports Nutrition Program
The Momentum Dietetics Optimal Sports Nutrition Program is a fully online 12‑week, evidence‑based coaching experience designed to help athletes fuel, recover and perform at their best — consistently.
This isn’t generic meal planning. It’s a strategic nutrition system built on 19 years of professional experience. It’s perfectly crafted around your body, your training load, and your competition demands – while also taking into account your whole well-being.
12-week Optimal Sports Nutrition Program includes:
Nutrition Structure
Initial consult & induction
Personalised nutrition plan + updates
Hydration plan
Nutrition Support
Monthly reviews
Fortnightly check-ins
Weekly group coaching
App + community access
Ongoing support, accountability & troubleshooting
Nutrition Skills
Education modules, recipes, shopping lists
Evidence-based guidance
Tailored supplement advice
Travel nutrition
Nutrition tips for social settings
Bonus extras:
Body composition scan interpretation
Blood test guidance
Mental health check
Sleep review
Exercise review
Private health rebates may apply (in Australia)
Who should join the Optimal Sports Nutrition program?
This program is ideal for:
High intensity athletes training multiple times per week
Competitive and semi‑competitive team sports athletes (eg. rugby union and rugby league players)
High‑performing recreational athletes (eg. HIIT, Hybrid, Crossfit)
Active individuals putting in the effort but not getting the return with their weight loss (or muscle gain)
You’re in the right place if you are:
Talented but constantly battling your body weight
Training hard yet plateauing in performance
Inconsistent week‑to‑week
Under‑fueling because you’re worried about body composition or gut issues
Finishing sessions feeling flat, heavy or run‑down
With you all the way!
You shouldn't have to feel like a machine, and you shouldn't end up with a difficult relationship with food along the way.
You deserve support that looks at the whole picture — training and life, body and mind — not just the numbers on a plate.
That means a dedicated sports nutrition professional focused on helping you close the gap between training and performance, without losing sight of your wellbeing.
What to expect from the Optimal Sports Nutrition Program?
A personalised nutrition plan that actually makes sense for your training — without the guesswork or overwhelm of trying to figure it out yourself.
Clarity on what, how much and when to eat and drink around training and competition.
Support and accountability to help you follow through with confidence.
A structure that keeps you consistent, while still leaving room to enjoy life and your training.
Ready to start?
Every day you wait is another training session wasted, another week low energy and tired, a potential PB missed or championship lost.
Take action now – upgrade your nutrition, recovery and performance.
Limited spots available
Join our Optimal Sports Nutrition Program
About Chris
Nutrition for people who actually use their bodies.
I'm Chris Everingham — an Accredited Practising Dietitian, former international rugby player, and high-performance practitioner with 19 years across nutrition, fitness, performance and health.
I've seen nutrition from every angle: as the athlete, as the coach, and now as the dietitian. I know what it looks like when nutrition supports performance — and what happens when it doesn't.
My goal with Momentum is simple: take the best of sports nutrition and make it practical for real life. You don't need to be a professional athlete to benefit from how they eat. You just need a body worth looking after.
Frequently Asked Questions
Yes — all consultations are personalised to your level, and the education and skills involved are easy to follow no matter your starting point. While active individuals, athletes and gut health are our core areas, we work with a wide range of people.
This is a personalised nutrition and dietetics plan tailored to you and your situation, delivered by an Accredited Practising Dietitian and Registered Exercise Professional — not a generic program. If you have private health insurance, you may be able to claim a rebate.
Consultations are run as video telehealth sessions — we'll email you a link, and you simply click to join. A phone call is also available if you'd prefer.
An APD, (also called an Accredited Practising Dietitian) is a health professional who is recognised as an expert in nutrition and dietetics through Australia’s national credentialing program. To become accredited they need to have completed at least a bachelor degree at an approved university (which is usually 4 years in duration at an Australian/NZ university or have passed a skills recognition process). Then they need to be registered with Dietitians Australia and comply with their Professional code of conduct, and yearly continuing professional development requirements.
Dietitian’s play an important role in providing personalised science based nutrition and dietary advice and applying them precisely to your situation and specific needs.
When consulting with a Dietitian you might undergo a nutritional needs assessment, nutrition diagnosis and nutritional education / counselling such as a specific meal plan and shopping advisory for your context and lifestyle. You’ll also have opportunities for monitoring and evaluation sessions to ensure you are on the right track.